Know the Symptoms of Depression

Symptoms of depression

People who are depressed may:

• Feel unhappy, sad, blue, down, or miserable almost all day, almost every day

• Feel helpless, hopeless, or worthless

• Lose interest in hobbies, friends, and activities that used to give pleasure

• Not sleep well or sleep too much

• Gain or lose weight

• Feel low on energy or always tired

• Have a hard time focusing or making decisions

• Lose interest in sex

• Have physical symptoms, such as stomachaches, headaches, or backaches

Know the serious signs

Never ignore a person's comments about suicide. Or behaviors that can lead to self-harm. Warning signs for suicide include:

• Threats or talk of suicide. Talk of harming themselves or others.

• Saying things such as “I won’t be a problem much longer” or “Nothing matters.”

• Giving away their things. Or making a will or funeral plans.

• Buying a gun or other weapon.

• Stockpiling medicine.

• Sudden, unexplained cheerfulness or calm after a period of depression.

If you see any of these signs, get help right away. Call a healthcare provider, mental health clinic, or suicide hotline. Ask what you should do. In an emergency, call or text 988. You will be connected to trained crisis counselors at the National Suicide Prevention Lifeline. An online chat option is also available at www.suicidepreventionlifeline.org. Lifeline is free and available 24/7. You can also call Lifeline at 800-273-TALK (800-273-8255).

If you are concerned that your friend may be thinking about suicide, ask them. Asking about suicide does not lead to suicide. If your friend talks about suicide, act right away! Suicidal thoughts or actions are not a harmless bid for attention. They are a sign of extreme stress and should not be ignored. If you or a loved one are exhibiting signs of suicide, do your part to keep your home safe by removing any lethal means, such as guns from the home. 

If the threat is immediate (your friend has a plan and the means to carry it out), call or text 988. Don’t leave your friend alone. Remove any means, such as guns, rope, or stockpiled pills.

To learn more

• Crisis Text Line, Text HELLO to 741741

• National Institutes of Mental Health at www.nimh.nih.gov or 866-615-6464

• National Alliance on Mental Illness at www.nami.org  or 800-950-6264

• Mental Health America at www.mhanational.org or 800-969-6642

• National Suicide Prevention Lifeline at www.suicidepreventionlifeline.org or 800-273-TALK (800-273-8255). Or call or text 988