Stroke: Self-Care

Bathing and dressing

By learning a few new ways of doing things, most people who have had a stroke can bathe and dress themselves. You may want to try the following:

• Test the water temperature with a hand or foot that was not affected by the stroke to avoid accidentally burning yourself.

• Use grab bars, a shower chair, a hand-held shower, and a long-handled brush when showering to help keep your balance while bending over.

• Dress while sitting, starting with the weaker side or limb when putting on shirts or pants.

• Wear shirts with snap buttons or velcro closures.

• Wear sweat pants or pants with elastic waistbands. 

Grooming and Feeding

• Try to use your weaker limb while brushing your teeth, washing your face, and combing your hair. It is important to use your weaker limb to help it get better.

• Use an electric shaver instead of a razor to prevent injuries.

• If it is hard holding onto your fork or spoon, use a built-up handle that will help your grip.

Managing bladder and bowel problems

After your stroke, you may not be able to control your bladder and bowels. Therapists and nurses will work closely with you and your caregiver to set up a new routine. They may suggest:

• Going to the toilet on a schedule. This might be every 2 to 3 hours. Making a bathroom stop before going out may also work well. 

• A time may be set to empty your bowels. This will help train your bladder and bowels to go at specific intervals.

• Drink fluids in the daytime and limit them in the evening so you will not need to use the bathroom at night.

• If you need to use a bathroom at night, use a bedside commode.