Healthy Eating

Overview

This video shares tips on how a heart-healthy diet can be vital for your health. If you have high blood pressure, your doctor has likely told you that you need to eat a heart-healthy or low-salt food plan. Learn how the DASH diet may help treat or stop high blood pressure. Also, learn about foods that may have hidden sodium in them so that you can make better choices

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Go to the YouTube Link: https://youtu.be/7YP3yfD8E1k 

To Learn More

Check out the Managing Hypertension series on YouTube: https://www.youtube.com/playlist?list=PL3lfNV0CuuvlwVjxQueMv0KecgMGgKnoB