Staying Active 

Overview:

This video discusses why it is vital to stay active if you have high blood pressure. Staying active lowers your risk of health problems and helps you watch your weight, sleep better, and may lower stress levels. Your doctor can help you find an activity plan that is right for you to help you get started. Learn how to set SMART goals and how to achieve them.

Scan the QR Code:

OR 

Go to the Youtube Link:

https://www.youtube.com/watch?v=IlNM7FmWCMg

To Learn More:

Check out the Managing Hypertension Series on Youtube:

https://www.youtube.com/playlist?list=PL3lfNV0CuuvlwVjxQueMv0KecgMGgKn