MyPlate and the 5 Food Groups

Every day, try to eat foods from each of the 5 food groups Be mindful of the size of the portions on your plate Use your hand to estimate appropriate portion sizes Try to have more than one food group at every meal and snack

Go, Glow, and Grow Foods

• "Go" foods: These foods give us energy.
  
• "Glow" foods: These foods have vitamins and minerals to help us look and feel our best.
• "Grow" foods: These foods help us build muscle, repair injuries, and support our immune system.

Estimating Portion Sizes

Using Your Hand as a Guide