Modified Epley Maneuver - Right

Modified Epley Maneuver home exercise program for RIGHT ear Benign Paroxysmal Positional Vertigo (BPPV). Do each exercise one time, 3 times daily until you have no symptoms of vertigo for 24 hours.

Please start these exercises ___________________________________________________________.

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1. Start by sitting on a bed and turn your head 45 degrees to the RIGHT. Place a pillow behind you so that it ends up under your shoulders when you lie back. 

2. Lie back quickly with your shoulders on the pillow, your neck extended and head off the pillow, resting on the bed. Wait for any symptoms to stop, then count 30 seconds.

3. WITHOUT LIFTING YOUR HEAD off the bed, turn your head quickly to the left, so that you are facing 45 degrees left. Wait for any symptoms to stop, then count 30 seconds. 

4. Roll your whole body and head another 90 degrees to the left, so that your nose is facing down, wait for any symptoms to stop, then count 30 seconds.

5. Sit up, looking toward knees. Wait for symptoms to stop before you try to stand up.